Monthly Archives: July 2011

People’s Health Day 5K

Recipe for a not so great 5K

• 1 concert the night before that doesn’t end until 1:30 (I only had one beer though)
• 1 stomach ache
• 1 rushed morning because someone (of the canine variety) would not go to the bathroom on our morning walk
• Lots of hills
• No training in the heat

Pre-heat the oven to at least 90 degrees (it was at 9am). Mix all that together and you get a rather difficult race.

I ran the People’s Health Day 5K this morning with Laura, Lindsay and Carol. I was actually a little apprehensive when I first signed up because the race started and ended at different points. Originally the website said to park your car at the finish and take a MARTA bus to the start. I emailed the race director and politely told him that I’d never seen a non-loop race that didn’t have some sort of shuttle and if I’d known, I wouldn’t have signed up. Well, what to you know? He wrote back and said there was now a shuttle! Talk about customer service! I guess maybe other people said the same thing?

Carol and I met at the shuttle stop and found Laura and Lindsay right away at the start. This race was pretty small, maybe 200 people tops, but it was well organized. We started out in the front of the pack. Lindsay was dealing with an injury so she said she was going to walk. We all lost each other pretty quickly. I was doing fine until a big hill at Georgia Tech (I think a little over a mile into it). The heat combined with the hills and my lack of training outdoors got to me and I started to walk. After a few minutes, I saw Lindsay come up behind me and she pushed me to run.

The two of us did a run/walk combination to the finish line. I was actually pleasantly surprised to see that we crossed in 33 minutes considering the amount of walking that we did. Umm, yeah. I can’t just up and run a fast 5K without training. I don’t know what I was thinking. Next time I’ll be more prepared. I also need to learn to pace myself better. I’m really good at it in a longer race, but terrible in a 5K. I burn out too easily.

The race was part of a festival in Piedmont Park. Along with a t-shirt, we were also given 4 tickets. There were various vendor booths set up with items available in exchange for tickets. We found the jackpot at the 180 Degree Farm booth. I got all these peppers and tomatoes for two tickets (which were essentially free). I also picked up some pasta sauce at another booth for my remaining two tickets.

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Even though it wasn’t my best race by any means, it was still really fun to get together with my blogging friends and do it together. And after the race, we met up with even more bloggers, but I’ll save that for another post.

My Most Used Cookbook

Though it’s gotten better in recent years, I have a bit of a cookbook hoarding problem. I’ll admit to curling up with a cookbook in bed. The problem is with so many cookbooks, plus recipe clippings from magazines, plus the entire internet, well, I get a little overwhelmed and most of my cookbooks don’t get used. There is one, however, that I find myself going back to time and time again and that’s the PDQ Vegetarian Cookbook.

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This cookbook promises healthy meals that can be made quickly without a lot of prep work. It relies heavily on frozen veggies and quick cooking grains and pastas. I guess it’s sort of the antithesis of the whole farm to table movement, but hey, when you’re tired after work, opening a can of corn and incorporating that into a healthy recipe is a lot more appealing that chopping up a ton of veggies. Plus even if the veggies aren’t fresh, having a veggie-based meal at home is much healthier than picking up take out or going out to dinner.

The back cover says the following:

• More than 240 nutritious recipes for appetizers, soups, salads, sandwiches, main courses, side dishes and desserts.

• No cutlery, graters, juicers, electric mixers, blenders, or food processors required.

• Tips on using convenience foods like ready-washed salad greens, precut fruits and vegetables, jarred sauces and ready-made crusts.

• Most dishes ready in 30 minutes – with minimal kitchen cleanup.

• Over 100 egg-free, dairy-free vegan recipes with no tofu or other substitutions necessary.

I like to think of this book as very carnivore friendly. While all the recipes are vegetarian, and some are vegan, they don’t have any strange ingredients. While I don’t mind some of the more interesting ingredients in some vegetarian cookbooks, I know that Jason prefers food that resembles what he’s used to. (For those that have asked, he’s not vegetarian anymore. It lasted for a month.) With recipes like cheese stuff shells, Tex-Mex Baked Potatoes with Chili Beans and Skillet Breakfast Potatoes, it’s probably good for kids too. Last night, I made Szechuan-Style Lo Mein Stir-Fry with Broccoli Slaw and Peanuts (only without the peanuts).

{Recipe here.}

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I liked this but I thought the sauce to pasta ratio wasn’t right. I’d do either more sauce or less pasta. Other than that, it was quick and tasty.

In between the time that I wrote this post and the time that I’m publishing it, I bought another cookbook. Clearly, I have a problem.

Publix vs Kroger – The Great Debate

Here in Atlanta, our main grocery stores are Publix and Kroger. It seems like everyone that I talk to has a strong opinion about which is better. I, on the other hand, don’t. I go to both and I think that they each have their strengths and weeknesses (that’s a word, right? Mars Edit doesn’t recognize it.). I can’t decide which I like better so I thought I’d do a little comparison of the two and what I’ve noticed about each of them. This just applies to the Publix and Kroger that are closest to my house.

Closest – Kroger is a little bit closer but Publix isn’t far. I would have to drive past Kroger to get to Publix. (Kroger wins)

Store Hours – Kroger is open 24 hours. Publix is open until 10 or 11. (Kroger wins)

Parking Lot – The Kroger parking lot drives me crazy. There’s a Walmart in the same shopping center and there are tons of people. The Publix parking lot is calmer. (Publix wins)

Niceness of store – The Kroger by me is a pretty average Kroger. I’ve seen way nicer and I’ve seen way worse. Publix is generally the same from store to store. Publix is a nicer store. (Publix wins)

Friendliness of employees – Publix wins by a landslide here. Some of the Kroger employees are nice, but I have had a lot of run ins with disgruntled check out cashiers. Plus, sometimes the baggers run away and I feel like I have to bag my groceries myself because the cashier sure isn’t doing it. (Publix wins)

Price – Now both grocery stores claim to be cheaper. I find that generally Kroger is less expensive, however there are certain items that you can get for less at Publix, which I will get into in a minute. Publix also sends us a $5 off coupon in the mail every week but I think Kroger is still cheaper. (Kroger wins)

Pre-packaged food – I sometimes go to Publix to pick up lunch because they have a lot of pre-packaged salads and fruit bowls. Kroger does not. Also, Publix has better sushi. (Publix wins)

Deli/Salad Bar – While some Krogers have a salad bar, most Publix’s (Publi?) do and although it’s no Whole Foods, it’ll do in a pinch. They also have good subs. (Publix wins)

Natural Food section – Publix and Kroger have different set ups when it comes to “natural foods”. Kroger has a separate section for them and Publix tries to integrate them into the aisle. While I understand the rational for putting the organic tomato sauces with the regular, having certain products in a separate section makes them easier to find. There have been many times when I’ve had trouble finding something “natural” at Publix and had to ask an employee. Tofu that isn’t refrigerated comes to mind. My specific Kroger has a rather large natural foods section, although not all of them do. (Kroger wins)

Chobani – For some reason, Publix has a much better selection of Chobani yogurt than Kroger does. Kroger has some flavors but Publix has them all. (Publix wins)

La Tortilla – These are my favorite tortillas and they are MUCH cheaper at Publix. I think they are $2.99 there and $4.99 at Kroger! (Publix wins)

Frozen Pizza – Publix brand frozen pizza rocks. Seriously, look at all these veggies. That’s pretty impressive for a frozen pizza, I think.

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Plus, you could eat the entire thing for 570 calories. (Publix wins)

Funny signs – I’ve only seen this in my Kroger, but it cracks me up every time. Wonder what’s in this aisle? (Kroger wins)

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So the grand total is 5 for Kroger and 8 for Publix which would make it sound like Publix is the better store, but some of these categories are not equal. You can’t compare price to Chobani yogurt selection! I still can’t decide, so I guess I’ll do what I do now: go to both.

What’s your favorite grocery store?

7 links

I’m sure you’ve seen this 7 links post that’s been going around the blogosphere, but if you’ve been hiding under a rock for a while, here’s the deal:

THE GOAL

To unite bloggers (from all sectors) in a joint endeavor to share lessons learned and create a bank of long but not forgotten blog posts that deserve to see the light of day again.

THE RULES

1) Blogger is nominated to take part

2) Blogger publishes his/her 7 links on his/her blog – 1 link for each category.

3) Blogger nominates up to 5 more bloggers to take part.

4) These bloggers publish their 7 links and nominate another 5 more bloggers

5) And so it goes on!

6) We’ll be sharing the best posts from participating bloggers on our blog and everyday on Facebook and Twitter at #My7Links

I was nominated to share my links by Katie from Legally Fit and Liz from Liz Runs DC.

Most BeautifulOnce Upon a Time I Ran A Marathon. This was hard for me to write. I ran a marathon once (obviously from the title) and it wasn’t the best experience. I didn’t do very well time-wise and I got sick after and it took me a long time to come to terms with how I felt about the experience and be proud of myself for doing it.

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Most Popular – This is just in terms of google searches, but I get the most searches for diet coke addiction and for sweet potato tots. (I really need to come up with a sweet potato tot recipe because people really, really want one. It comes up in my search terms almost every single day.)

Most Controversial – I don’t really have many controversial posts. I tend to just blog about my life and, well, it’s not very controversial, I suppose. There are also certain things that I just don’t really talk about on the blog. The one post that comes to mind, however, was when I decided to weigh myself. I wouldn’t say that was a controversial thing in itself, but people have some strong opinions for and against the scale.

Most Helpful – I like to think that I introduced a lot of people to the awesomeness that is Scoutmob.

Surprise Success – Apparently, a lot of people search for Eric Northman. I think that they’re probably disappointed when they come across my post that just shows a picture of him and is me mostly whining about having a cold, but it’s gotten a lot of page views.

Not Enough Attention – I honestly am shocked that people even read my blog, so I can’t come up with something that didn’t get enough attention.

Most Proud – I was really proud of myself for climbing over the Great Warrior Wall and not dying during the Warrior Dash. I was really, really scared of that wall and froze on it for a while, but I did it.

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And now I get to tag five people.

Kristy from Kristy Runs
Jen from Taste Life
Carrie from Moves and Munchies
Sarah from Sarah’s Scrumptious Samplings
Kelly from Foodie Fresh

Happy 90th

I just got home from a very short trip to Boca Raton, Florida to celebrate my Great Uncle’s (or is it Grand Uncle? He’s my father’s uncle. Maybe that’s just my cousin?) 90th birthday. My dad and I both arrived around the same time on Saturday morning and met up at the airport to drive to the hotel.

The party was held at the Boca Raton Resort and Beach Club which was a huge hotel right on the water.

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Jason had to work (shocker) and the rest of my immediate family did not come, so my dad and I just stayed in a room together.

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Our room had this weird little closet/room thing. I don’t know what it was for. A vampire? (I’ve been watching too much True Blood, evidently.) It’s not an actual closet. I have no idea what it was.

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We had some lunch by the pool and went to meet a bunch of other family members who were at the beach. Dumbass here forgot a bathing suit, so I ended up just chilling on a lounge chair in my shorts and t-shirt talking to people until it got a little too hot out and we all went to change for dinner.

Everyone met up for a cocktail hour first. It was really nice to see my family, especially since we’re all scattered around the country and only seem to come together for weddings and stuff. My dad, Aunt, Uncle and cousins live in Maryland, another cousin and I are in Atlanta, and there are others from Pittsburgh, Cincinnati, somewhere in Arizona and New York.

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The girl on the left and the guy in the middle are my first cousins.

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Do you read my cousin Emily’s blog? You should! After a drink, it was time for dinner.

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Here’s the birthday boy. He looks great for 90.

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We started out with a crabcake and then a salad.

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The entree was beef and salmon, so I requested a vegetarian meal. Even though I do eat fish, sometimes it just seems easier to get the vegetarian meal (if there is one) instead because I know that I will be able to eat it. People like to put chicken broth and bacon in a lot of seafood dishes. My vegetarian entree was some sort of tofu stack.

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Some people gave some speeches and we headed to the bar afterward to celebrate my cousin Mike’s 31st birthday. I could barely keep my eyes open though and had to retire to my room around 11:30. I might as well be 90!

It was a really short trip but I’m really glad that I went. I really like this side of my family and it was nice to have everyone together.

Do you see your extended family often?

Oops, I Did It Again

For the past couple of years now, I’ve been running two half-marathons a year: one in the spring and one in the fall. But without fail, every single year between my spring race

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and my fall (or vice versa),

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running somehow takes a backseat. A backseat to what, I don’t know. Without the rigidity of a training plan, my runs inevitably get shorter and fewer and farther in between. Part of it is the weather, I guess. Living in Georgia, the winters aren’t too terrible, but the summers, you basically have to wake up at 5am if you want to run outside.

Every time I run a half, I tell myself that I’m not going to slack on running when it’s over. I’m going to keep it up and the next half will be easier and I will be faster. And each time, I don’t.

My last half-marathon was in March. Since then, I think I’ve run a few 5-milers but most of my runs have been 3 miles or less. I did it again! I don’t know why I always do this to myself. I know that I’m going to be running a half in the fall (race TBD) and yet I let myself lose all the endurance that I’d built up in the spring. D’oh.

I hadn’t run for a week. I actually did intend to but my cold kind of prevented that. I went to the gym tonight and started making excuses. My chest felt a little bit tight and I convinced myself that running would just be awful and I should do the arc trainer instead. I did that for 15 minutes before I realized that if I don’t want to start from square one again when I start training for the race, I should probably, you know, run.

So I did. As much as I’m kicking myself for losing my endurance, I figure I’m not going to get it back unless I work for it.

Do you find yourself running less after a big race?

Random Stuff

1. Thank you so much for liking Piggy Toes on facebook. We are up to 504 fans! I promise I don’t send out annoying status updates that often. If you have kids (or nieces, nephews, brothers, sisters, whatever) and would like them to be our fan of the week, let me know. They’ll get a free book in the mail.

2. I discovered that instagram is really cool. I had more fun taking pictures of the mall than shopping.

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3. I’m going to Florida on Saturday for my great uncle’s 90th birthday party. I keep telling people that he’s my uncle instead of my great uncle and everyone seems quite confused to how I have an uncle that’s 30 years older than my parents. I don’t. He’s my great uncle. I’m coming back on Sunday. Short trip.

4. My cold has turned into a cough and chest congestion. I think I’ve consumed more cold medicine in the past week than I have in a few years. I’m typically not big on medicine, but sometimes you gotta do what you gotta do.

5. I went to the gym tonight with the intention of running. I forgot my headphones. No headphones = no run. I can run without music outside, even though I don’t like to, but on the treadmill, forget about it. I thought it was probably for the best since I keep coughing anyway. So I did a lifting workout instead. I also discovered that my deodorant is no longer working.

6. I made that Shepherd’s Pie that I was going to make on Tuesday. Except I altered a lot of things and forgot to put tomato paste and some spices in it altogether. Still, I think it turned out pretty good. Nothing a little bit of marinara sauce can’t fix anyway.

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Shepherd’s Pie
adapted from the Engine 2 Diet

3 Yukon gold potatoes
1/2 cup milk alternative (I used unsweetened vanilla almond milk because that’s what I had. You can’t taste the vanilla, promise.)
12 oz frozen corn
1 large onion, diced
16 oz portobello mushrooms, chopped
2 cloves garlic, minced
16 oz vegetarian meat crumbles
1/4 cup nutritional yeast
salt and pepper to taste

1. Steam potatoes until soft. Then mash them with milk, nutritional yeast and salt.

2. Cook onions and mushrooms until translucent. Add garlic and salt to taste.

3. Put vegetarian crumbles in bottom of casserole dish. Top with onion/mushroom mixture and then with a layer of corn. Top with mashed potatoes.

4. Cook for 45 minutes at 400.

It would have been better if I remembered to add the tomato paste, Bragg’s Aminos and worcestershire sauce to the crumbles. Oops. I guess I got impatient and didn’t realize it.

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Can you do me a favor

I normally don’t like to mix business with pleasure, but I’m in charge of my company’s facebook page and if we get 500 followers, I get..something. We’re at 486! I work for a children’s book publisher so it might be of more interest to you if you have kids, but even if you don’t, can you please follow them on facebook? I’d be really happy if I got my special prize.

Piggy Toes Press on Facebook

Overdid It

I feel much better today. Not 100%, but so much better. I went to work and aside from a few sneezes and coughs, I was fine. So fine, in fact, that I decided that I needed to go to the gym afterward. I’ve read all that stuff about how it’s fine to work out if you feel bad above the neck (i.e. a cold) but honestly, I felt like crap all weekend. It was hard enough to go to take Murphy for a walk around the block. The gym was definitely not in the cards. As much as I know that it’s best to listen to my body when it asks for rest, and mine really was, I slept for like 12 hours both nights, I still get a little bit antsy when I don’t work out for days at a time.

So today, I met Jason at the gym after work. I thought that it’d be better to do weights instead of cardio, so I did the bikini plan from the Women’s Health Big Book of Exercises again. I really like this workout. It really feels like I’m getting stronger. It doesn’t seem like a long workout when you look at it on paper, but it took me an hour to complete.

I had planned to go to the grocery store and make a vegetarian Shepherd’s Pie for dinner because Jason saw something about Shepherd’s Pie on tv last night and wanted to try it. I think that I pushed myself a little too hard though because by the time I got home from Kroger, I was exhausted and Shepherd’s Pie was not going to happen.

Hello Kashi pizza (with extra added veggies). Kashi Pizza, you are good but three servings, you’ve got to be kidding me? If I wasn’t splitting you with Jason, I could definitely eat you all.

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with a side of Baked Doritos if I’m being honest. Maybe I’ll feel good enough to cook tomorrow.

Do you work out when you’re sick?

My Two Nurses

I’m still sick! I didn’t go to work today. I really thought I would feel better but I woke up all congested and decided not to go. Really sucks because I don’t get paid sick time. (Don’t get me started on that. I wasn’t aware of it when I accepted the job.) But I really wasn’t feeling up to it. I think I’ll feel better tomorrow. My sinuses are really clogged but Sudafed seems to be helping. I actually feel much better now than I did when I woke up so that’s good.

Since today is Jason’s day off, he got to be my nurse. Much better than being home alone. I really wanted some soup, so nurse Jason went to L’Thai and got me some food.

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Soup and fried tofu cures all. Sort of. That and Eric Northman. We might have watched three episodes of True Blood Season 3. Since we don’t have HBO, we’re a season behind and the only reason we just watched three is that we ran out of dvds.

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Of course, I can’t forget my second nurse – Murphy.

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He did a really great job of cleaning up my Kleenex’s. Never mind that he wanted to eat them afterward.

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