Category Archives: Running

Three Things Tuesday

1. I have been getting faster on the treadmill. The past few times that I’ve run at the gym, I’ve been setting the treadmill somewhere between 6.0-6.5. Today, I did one mile at 6.0, 5 minutes at 6.5, 5 minutes at 6.3 and 9ish minutes at 6.5 for a total of 3 miles in less than half an hour. That may not seem fast to some of you, but it is for me and it means that I can complete an entire 3-mile run and take a shower during my lunch hour. It helps that it takes me approximately 3 minutes to get from the gym back to my office (although more like 6 to get there.)

2. I met my friend Jamie for sushi after work at this new place called Bua. I had intentions of just getting one roll and a salad or something, but then we ended up splitting 5 rolls. Oops. Three of them were small at least. Let’s just pretend I only ate one, shall we?

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I don’t know why, but I can’t take a crisp iphone picture to save my life.

3. An email came out at work today announcing that my absolute favorite yogurt brand was giving tours of it’s company store, which happens to be in the same office complex. I am very excited, we get to go next week and they said there would be samples.

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Also:

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Eight Miles – Done!

Eight miles is my favorite distance to run. That is, provided I’m in decent enough shape that I can run it. It’s long enough that I feel pretty accomplished but short enough that I don’t need to spend the rest of the day with my feet propped up on the couch. (Need being the operative word, I probably still do lie on the couch after running any distance.)

Eight miles was on my training plan for this weekend. Even though I usually enjoy the distance, the thought of running it by my house was less than thrilling. I have some loops that I run, but they’re all on main roads and they’re not pretty and people always seem to want to honk their damn horn at the runner on the sidewalk. In other words, not the best running environment.

Instead of dealing with all that, I decided to go to the Silver Comet Trail instead. The Silver Comet Trail is about 40 minutes away. It’s far enough that I have to really decide that I’m going there, it can’t be a spur of the moment thing. The weather was really nice on Saturday though, so I made the decision to drive there.

First, I had to pick up some pants that I had altered. My plan was to also stop at REI to pick up some Gu but it was out of the way, so I hoped that I would be okay with out it. It took a while to get there because I went a weird way to stop off at the dry-cleaners, but I had a nice view of the city at least.

#skyline at freedom parkway#

I stopped at a gas station to pick up some Gatorade. I hoped that would be an okay substitute for the missing Gu. Did you know that you can buy boiled peanuts at RaceTrac? Neither did I. I never had boiled peanuts until I moved to Georgia, but I actually really like them.

#boiled peanuts racetrac gas station#

Moving on.

The trail was pretty crowded, but not horribly so and I parked my car and was on my way. The good thing about this trail for me (it’s a paved trail, by the way) is that I’ve run it so many times that I can break it up into sections. For example, I know that there’s a bridge at .75 miles, another right after 2, etc. I find that looking forward to my little checkpoints or whatever you’d call them is a good way to break up the monotony. Because even though this trail is very pretty, it’s also pretty boring.

It’s boring, but it’s flat. The race I’m training for is not flat so I do like to train on hills sometimes, however, doing a nice, flat run is a good confidence booster because my times are faster than normal.

I ran at a relaxed pace although towards the end I sort of speeded up because I wanted to be finished. I felt really great until the last mile and then my hips felt really sore. That always happens to me; the last mile is super hard no matter what the distance. Here are my mile splits:

1. 10:46
2. 10:22
3. 10:30
4. 11:06
5. 10:18
6. 9:50
7. 9:49
8. 10:06

Hello negative splits. Nice to see you.

#silver comet trailhead mavell road#

Eights miles – done!

Nervous Energy

Today is the last day of my 80-day weekend. Wow, I bet you feel sorry for me, don’t you?! It’s weird when you type it out like that. I was unemployed for just shy of three months but when you say 80 days, it seems like so much longer!

As excited as I am about my new job and getting back into the work force in general, I have to say that I am a bit nervous. Not really about my actual job, but more just starting something new. I’ve kind of been edgy all weekend. I know that the second I set foot in the building tomorrow morning, I’ll feel fine but the anticipation drives me crazy.

I was going to do my 7-mile run yesterday but it rained all day so I had to postpone it until today. I really prefer getting my long run over with and doing it on Saturday but not so much that I wanted to either run in the rain or do 7 miles on the treadmill.

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So I ran this morning. I was hoping that the run get rid of some of this nervous energy. It didn’t. It was an okay run, but the whole time I felt so slow. Here are my splits:

Mile 1 – 12:37 (walked the first .25 miles)
Mile 2 – 10:41
Mile 3 – 9:28 (this has a big downhill)
Mile 4 – 11:37 (walked some)
Mile 5 – 10:51
Mile 6 – 11:11
Mile 7 – 10:26

I know that it’s great that I can run seven miles and all, but I sometimes get so frustrated at my speed, or lack there of. I know that if I want to get faster, I need to run faster and I try to, but sometimes it’s just so hard. It’s just kind of disheartening to run as much as I do and be the speed that I am. I know that plenty of other people run at the same speed that I do or slower and while I think that is fine for them, it’s not fine for me because I don’t feel fine about it. I’ve been running half-marathons for seven years. My time has not improved and that’s annoying. It’s kind of the same way I feel about weight loss. I eat well, I run a lot, and the scale doesn’t budge. Annoying and frustrating.

What this has to do with being nervous about work, I don’t know. Jason told me to do something nice for myself, so I got a manicure and took a bizarro picture of it. I promise I don’t have mutant hands that are bigger than my head.

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I’ll stop with the whining now. I’m annoying myself. I promise I’ll feel better tomorrow. Wish me luck!

Bribed With Cookies

I finally made it to the gym last night for my four mile run. I got there around 8:30 and the after-work crowds were starting to die down. Don’t get me wrong; I still had to wait for a couple minutes to get a treadmill, but after I hopped on, several others opened up making me feel like I didn’t have to adhere to the time limit since no one was waiting.

Just to note: my gym is always very crowded. Yes, there are lots of new year’s resolutioners making it extra crowded, but this particular gym is never not full at peak times.

I ran 3 miles on Tuesday and had a really good run. It felt easy and I actually ran much faster than I normally do. I don’t know if I wore myself out or what, but yesterday’s run was awful. I just could not get into it at all. I told myself that I could stop at two miles. Two miles came and I told myself to try switching treadmills. I often will switch treadmills to make a run seem shorter.

I let myself take a five minute walking break. I ran another mile. I really wanted to stop. I told myself that three miles was the same as four really and that I could just run three. But then I bribed myself with cookies. Jason had asked that I pick up some bread and Diet Coke on my way home. The idea of also buying some chocolate chips so I could make Katie’s Chocolate Chip Almond Meringues would not leave my mind. So I told myself that if I ran one more, for a total of four, I could make the cookies. And you know what I did? I got off the treadmill at .7 miles. I went to wipe it off and then I thought that I was being ridiculous and ran the final .3.

I swear this was the longest four miles that I’ve ever run. Obviously, a bag of chocolate chips was purchased. This was my first time making meringues and my first time whisking egg whites until stiff peaks formed. I was a little nervous that they wouldn’t form. But after about 5 minutes, look – stiff peaks! I was probably a little too excited about it to tell you the truth. (Side note: I don’t know how you’d do this with a hand whisk. It seems like it would take forever).

#kitchenaid mixer stiff peaks#

I had a little bit of trouble spooning the dough (is it still considered dough?) onto the cooking sheet. It was too thin. Maybe my peaks weren’t stiff enough.

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Nevertheless, I stuck them in the oven anyway and hoped for the best. 23 minutes later and here’s what I had:

#chocolate chip meringue#

Looks like a monster chocolate chip cookie, tastes like a meringue. Works for me. Now if I only I could stop eating them.

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My Training Plan

Even though I haven’t really been writing about it, I’ve been running four days a week for the past few weeks. I’m signed up for the Publix GA Half-Marathon on March 18th. This will be my fifth year running it (6th if you count the first year when I did the full) and I’d really, really like to PR or at least set at course PR.

I’ve done this enough times to know myself and how I respond to training and I know that if I run 5 days a week, I get really, really burned out. So, even though I do consider myself to be an intermediate runner, I decided to do Hal Higdon’s Novice 2 program.

My favorite part about training for a race is printing out the training plan, sticking it on the fridge and marking off the days as I do them. I find this works so much better for me than trying to manage it in Excel. I’m old school.

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In addition to 4 days of running, I’m also trying to incorporate 3 days of weights. Since I don’t want to work out seven days a week, one of the days I have to do both. If I want to have Friday off too, I’ll combo up Thursday’s weights with Friday’s 3 mile run but so far I haven’t done that. My plan looks like this:

Sunday – weights
Monday – rest
Tuesday – 3miles + weights
Wed – pace run (starts at 3 miles toward beginning weeks and progresses to 5 miles toward the end)
Thursday – weigths
Friday – 3 miles
Saturday – long run

Of course, I’ll probably switch it up here and there. I’ve gone pretty much by the plan this week as I did Day 24 of the Jamie Eason Livefit Trainer (chest and triceps) this morning. It was nice to get it out of the way and focus solely on my job interview in the afternoon (which went well, I thought) instead of worrying about when I was going to workout. Plus, I had lots of time to cook dinner, so I made something with a longer cooking time: Zucchini Parmigiana.

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This was basically lasagna with zucchini instead of pasta. Works for me. Everyone knows the cheese and the tomato sauce is the best part anyway.

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Resolution Run

Jason made it home from work last night with about ten minutes to spare. I had some champagne ready to go.

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We watched the countdown on TV and when 2012 arrived, we popped the bubbly. Can you see the cork?

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Originally, I wasn’t going to drink at all, but in the spirit of celebration, I had a glass.

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So, the reason that I wasn’t going to drink last night – I signed up for a somewhat impromptu New Year’s Day 10K. I have been sort of thinking about the idea of starting the New Year in a healthy way instead of with a hangover. It’s kind of hard to focus on health goals when you feel like crap, right? I hoped that doing a January 1st race might set the tone for the entire year.

When I looked up New Years Day races a couple of weeks ago, I found three in the Atlanta metro area – one in Norcross, which is by my house, one in Kennesaw (45 minutes away) and one in Stockbridge (also 45 minutes away but in a different direction). Originally, I was going to do the Norcross one just because it was the closest, but then Lindsay said she was thinking of running the one in Stockbridge, so I decided to do that one with her instead and signed up on Friday night.

The race, The Resolution Run, had both a 5K and a 10K. Even though I haven’t really run more than four miles at a time during entire month of December and probably most of November, I signed up for the 10K figuring I’d just take it easy, not race for time and walk if I needed to.

The nice part about this race was that it didn’t start until 1pm. Since I had plenty of time, I decided to make pancakes. This was just from a mix that we had and I added a chopped pear. Decent pre-race fuel, I thought. Jason and I split what you see here.

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After breakfast, I got into my running clothes, put the address into the GPS and was on my way. I’m not very familiar with the south side of Atlanta so I didn’t really know what to expect. The race started in the parking lot of a Publix shopping center which was nice because there was plenty of parking.

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After some weird group aerobics, the race began. There wasn’t much of a formal start. Lindsay and I were making our way to the start line and we heard someone say GO! and that was it. The first half mile was along the side of a main road. They were doing construction on the road to widen it, so the runners had a nice lane to run in that didn’t have any traffic. After about a half mile, we turned into a neighborhood.

The race was typical Atlanta hilly. It wasn’t OMG this is awful and I want to die hilly (which is an official category of hilliness), but it wasn’t flat either. I walked up some of the bigger hills. Hill running is something that I really struggle with. Probably because I never really do it.

The 5K was a loop that started and ending at the same point. The 10K wasn’t a different route, it was just a repeat of the 5K. It was kind of a tease to see the finish line and know that you had to run the entire thing again! Most people were doing the 5K and the crowd really thinned out when the 10Kers started the second loop. I kind of started to worry that I was going be last because the slower runners would have all done the 5K. (Spoiler alert – I was not last.)

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The good thing about running the 3.1 mile loop twice was that I knew exactly what I was in for. Lots of uphills and lots of downhills and lots of big houses to look at for scenery.

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I might have walked a little bit more during the second loop of the course. I didn’t really care about my time that much (otherwise, I wouldn’t have taken pictures.) and just wanted to enjoy myself. I wasn’t wearing a Garmin and had absolutely no clue what my pace was, but I ended up crossing the finish line just shy of 1:05. Considering the walking and the lack of training, I’m okay with that time.

Doing this race was a very good idea. I could have spent New Year’s Day lying on the couch with a hangover, but I’m glad that I didn’t.

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Double the Fun

The Jamie Eason LiveFit Trainer* is divided into three phases, each lasting 30 days. During the first phase, she says not to do any cardio. The whole premiss, I guess, is to teach people that you don’t need to do cardio to lose weight. But for me, not doing cardio makes me nervous. Not because I think I’ll gain weight, but because I think my running endurance will lessen. Valid concern, right?

So today marks my triumphant return to running. Kind of dramatic, considering the last time I ran was only 9 days ago. I knew that Jason wouldn’t want to stay at the gym for an hour which would be enough time for me to lift and run, so I decided to get the run part out of the way while he was still asleep. It helped that it was 60 degrees out.

I wish I could say that I had a great run, but in all honesty, my legs felt like lead and I walked some.

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Pouty because the run wasn’t the best. Told you I was dramatic. All in all, I did a little under four miles. Good enough, I suppose. A few hours later, we went to the gym and did chest and triceps.

Although the double workout was fun (in a sadistic sort of way), the double the fun that I’m referring to in the post title was something completely different. Last night, Jason and I had dinner with our friend Joan and the subject of cookies came up. And I mentioned that I’d seen Oreo Stuffed Chocolate Chip Cookies online somewhere (probably pinterest). Well, what do you know? We found ourselves at Kroger tonight getting the ingredients. Funny how that happens. We used this recipe.

I think we made them a little too big from the get go. The recipe was supposed to make 24. We got 16 out of it.

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Seriously, these suckers are huge!

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After they cooled, Jason and I decided to split one. Half is all you need.

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And here’s the surprise inside. These cookies really are double the fun.

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*I’m obviously not following the nutrition part of the LiveFit Trainer. Although, I somehow managed to eat around 1500 calories (I’ve been tracking, I’ll talk about that in another post) with the cookie included.

Will Run for Wine

After sitting in the car for 5.5 hours last night (although not in the driver’s seat), my alarm going off at 5am was not well received. I managed to drag myself out of bed and got ready for the Zooma Women’s 5K, a race that I won an entry for.

The race was about 45 minutes away at Chateau Elan in Braselton, GA. I comforted myself with the fact that I could take a nap afterward and set out in the dark. It was actually still dark by the time I arrived. I found Tina, Lindsay and Kristy who were all running the Half and we chatted for a while in the heated building before the race began.

The sun finally came up and we walked out to the start line which was in front of the Chateau.

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The race organizer told the half-marathoners to line up in front and the 5kers in back. I was a little confused to whether or not there was actually a separate start for the 5K or if we just were to follow the half marathoners. Turns out there was a separate start. I managed to figure that out beforehand (barely) but there were about ten people that ended up coming back to the start line because they’d started with the half.

I had heard that the half was hilly but wasn’t that worried about the 5k because I’d specifically asked on facebook about the elevation.

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I’m not sure what whoever responded to me was smoking because this was one of the hilliest 5ks that I’ve done! The hills were pretty steep but since it was an out and back course, what goes up also goes down and I was able to gain some speed on the downhills. I did walk up a hill toward the end. There were mile markers but no one calling out times and I didn’t have my Garmin so I think I got a little overzealous and went out too fast for the first mile.

As I approached the finish line, I saw a 29 on the clock which always makes me happy. My main goal for a 5K is always to finish in less than 30 minutes. I think I crossed the finish line around 29:20. However, the official results have my time as 30:29 which pisses me off. There were timing chips so chances are that the clock was wrong and not the chip. In either case, I came in 19th overall (out of 175) and the 2nd female in the 30-34 age group! I still like to think my time was 29:20.

I got some coffee and my North Face and waited for my friends to finish the half.

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After waiting for a little while, the first few runners came down the road and there was Lindsay.

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Then came Kristy.

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And then Tina. I’m not sure how she’s so smiley after a tough 13.1 miles!

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All three of them are pretty much speed demons!

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We headed back inside where our prize awaited: free wine!

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It was actually champagne and while I don’t usually drink at 10 am, it was pretty good! All in all, a fun race with some fun friends. Plus, the swag wasn’t bad either.

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The water bottle was my prize for placing in my age group. The egg and the cheese? I have no idea.

Running and Writing

I’ve been writing about my running ever since I started. I’ve had this blog for almost four years, I had a marathon training blog (which is still online if you really want to see it) for a year before that and for several years before that, I had a “journal” on the shape.com forums. I really can’t imagine running without documenting the highs and lows of it all.

So when I saw a facebook post from the Georgia Marathon asking for people to apply to be contributing bloggers for their site, I jumped at the chance. And I got accepted! (There’s a half marathon too, that’s the one I’ll be doing.)

The site is here. I haven’t had anything on it yet, but I’ve submitted two posts already, so hopefully they’ll be there soon. I’m really excited about this opportunity.

Speaking of running (and also facebook, I guess), I won an entry to the Zooma 5K and Half-Marathon on Saturday morning from a facebook post from Run Georgia (which is a great running resource). I had the option of either distance, but I went with the 5K.

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I have to get up at an ungodly hour to get there (it’s about 45 minutes away) but there’s free wine at the end so that makes it worth it. And yes, I realize that I’ll be finished with the race at 8 am but free wine is free wine!

Jason and I are headed to Charleston in a couple of hours for Thanksgiving at his brother’s house. Hope everyone has a wonderful Thanksgiving.

Winter Workout Woes

Something that I struggle with year after year is maintaining my level of fitness throughout the winter. It’s partially the hustle and bustle of the holidays, partially the colder weather and partially because I’m not usually training for anything. But this year I have a plan.

Jolene and I (and anyone else who wants to participate) have been emailing each other about a 6 month running challenge. She posted her ideas on her blog and I thought that they all sounded like something I wanted to work on for myself, so I decided to join her.

Her ideas were:

1. One long run per week
2. One maintenance run per week
3. One interval run (either speed or hill intervals)

I’ve been doing okay so far. I guess I’m getting the running in when I think about it. On Sunday, I did about five miles with Joan. Mondays are usually my rest day, but I did this little mini-workout instead of completely taking the day off.

I thought I found the workout on Pinterest, but now I can’t find it. It was:

10 jumping jacks
10 pushups
10 squats
10 sit ups

then 9 of each, then 8, etc.

Tuesday was supposed to be my maintenance run day. I was going to do about 4 miles. I got about a mile into it and it started sprinkling. Then a few minutes later, it turned into a straight out downpour, so I turned around and went home. It was raining so hard that Jason actually got in his car to come look for me. (I gave him my ipod and continued running home without it once he found me.) I wasn’t wearing my garmin, but I’ll count this as a speed workout because I was definitely running much faster than normal.

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Yesterday was more cross-training. Lately, I’ve been into doing body weight workouts that I’ve been finding online rather than weights at the gym. No reason for it really, just wanted to switch things up. I decided to do Naomi’s 480 rep workout. This was much harder than I thought it was going to be. Those burpies nearly killed me! I didn’t time myself, but I think it took around 40 minutes.

So, that’s what I’ve been up to exercise-wise. Do you struggle with workouts in the winter?

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