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	<title>Comments for In my tummy</title>
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	<link>http://inmytummy.com</link>
	<description>and on my mind</description>
	<lastBuildDate>Wed, 22 Feb 2012 17:05:44 +0000</lastBuildDate>
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		<title>Comment on A Pancake PR? by Lauren @ Oatmeal after Spinning</title>
		<link>http://inmytummy.com/2012/02/22/a-pancake-pr/#comment-41318</link>
		<dc:creator>Lauren @ Oatmeal after Spinning</dc:creator>
		<pubDate>Wed, 22 Feb 2012 17:05:44 +0000</pubDate>
		<guid isPermaLink="false">http://inmytummy.com/?p=6192#comment-41318</guid>
		<description>Geez those pancakes look awesome...
This is not creative at all, my my race-fuel is typically a piece of toast with nut butter and banana. And a littttle bit of coffee. That being said, I haven&#039;t run a race in almost 2 years now, but I&#039;m thinking that this would still be my fuel. 
Whenever we go out to Colorado, we start every day with a big hike in the morning and I fuel up with the same thing. I call it my &quot;Colorado breakfast.&quot;</description>
		<content:encoded><![CDATA[<p>Geez those pancakes look awesome&#8230;<br />
This is not creative at all, my my race-fuel is typically a piece of toast with nut butter and banana. And a littttle bit of coffee. That being said, I haven&#8217;t run a race in almost 2 years now, but I&#8217;m thinking that this would still be my fuel.<br />
Whenever we go out to Colorado, we start every day with a big hike in the morning and I fuel up with the same thing. I call it my &#8220;Colorado breakfast.&#8221;</p>
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		<title>Comment on A Pancake PR? by Bianca @ Confessions of a Chocoholic</title>
		<link>http://inmytummy.com/2012/02/22/a-pancake-pr/#comment-41313</link>
		<dc:creator>Bianca @ Confessions of a Chocoholic</dc:creator>
		<pubDate>Wed, 22 Feb 2012 16:17:57 +0000</pubDate>
		<guid isPermaLink="false">http://inmytummy.com/?p=6192#comment-41313</guid>
		<description>I think it will definitely be worth getting up at 6:30 am for pre-race pancakes :) Good luck!</description>
		<content:encoded><![CDATA[<p>I think it will definitely be worth getting up at 6:30 am for pre-race pancakes <img src='http://inmytummy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Good luck!</p>
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		<title>Comment on A Pancake PR? by Carol @ Lucky Zucca</title>
		<link>http://inmytummy.com/2012/02/22/a-pancake-pr/#comment-41310</link>
		<dc:creator>Carol @ Lucky Zucca</dc:creator>
		<pubDate>Wed, 22 Feb 2012 15:37:21 +0000</pubDate>
		<guid isPermaLink="false">http://inmytummy.com/?p=6192#comment-41310</guid>
		<description>I still haven&#039;t figured out what I eat before running, but it is definitely not fruit.  I had an english muffin once and that went well.  Maybe I need to try these pancakes!</description>
		<content:encoded><![CDATA[<p>I still haven&#8217;t figured out what I eat before running, but it is definitely not fruit.  I had an english muffin once and that went well.  Maybe I need to try these pancakes!</p>
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		<title>Comment on Golden Retrievers of the Blog World by Brittany (healthy slice of life)</title>
		<link>http://inmytummy.com/2012/02/20/golden-retrievers-of-the-blog-world/#comment-41293</link>
		<dc:creator>Brittany (healthy slice of life)</dc:creator>
		<pubDate>Wed, 22 Feb 2012 14:07:42 +0000</pubDate>
		<guid isPermaLink="false">http://inmytummy.com/?p=6180#comment-41293</guid>
		<description>Why yes, this IS onenis the cutest posts I&#039;ve seen in a long time :) I love goldens!!</description>
		<content:encoded><![CDATA[<p>Why yes, this IS onenis the cutest posts I&#8217;ve seen in a long time <img src='http://inmytummy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I love goldens!!</p>
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		<title>Comment on A Pancake PR? by runblondie26</title>
		<link>http://inmytummy.com/2012/02/22/a-pancake-pr/#comment-41290</link>
		<dc:creator>runblondie26</dc:creator>
		<pubDate>Wed, 22 Feb 2012 13:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://inmytummy.com/?p=6192#comment-41290</guid>
		<description>These sound like some magic pancakes. I need to whip up batch!

Yep, I&#039;m a PB on toast kind of gal too. On race day I&#039;ll eat a couple of my husband&#039;s Eggo waffles with PB though. The extra fiber in the whole wheat bread I buy makes me nervous. In the context of running, it&#039;s ok to talk about to admit that kind of stuff right? :)</description>
		<content:encoded><![CDATA[<p>These sound like some magic pancakes. I need to whip up batch!</p>
<p>Yep, I&#8217;m a PB on toast kind of gal too. On race day I&#8217;ll eat a couple of my husband&#8217;s Eggo waffles with PB though. The extra fiber in the whole wheat bread I buy makes me nervous. In the context of running, it&#8217;s ok to talk about to admit that kind of stuff right? <img src='http://inmytummy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on A Pancake PR? by Kacy</title>
		<link>http://inmytummy.com/2012/02/22/a-pancake-pr/#comment-41286</link>
		<dc:creator>Kacy</dc:creator>
		<pubDate>Wed, 22 Feb 2012 13:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://inmytummy.com/?p=6192#comment-41286</guid>
		<description>I usually do toast and a banana. Something like honey or butter on the toast instead of pb, which sits too heavy on my stomach. Pancakes sound like they could be very promising race fuel though!</description>
		<content:encoded><![CDATA[<p>I usually do toast and a banana. Something like honey or butter on the toast instead of pb, which sits too heavy on my stomach. Pancakes sound like they could be very promising race fuel though!</p>
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	<item>
		<title>Comment on A Pancake PR? by Lee</title>
		<link>http://inmytummy.com/2012/02/22/a-pancake-pr/#comment-41281</link>
		<dc:creator>Lee</dc:creator>
		<pubDate>Wed, 22 Feb 2012 13:04:10 +0000</pubDate>
		<guid isPermaLink="false">http://inmytummy.com/?p=6192#comment-41281</guid>
		<description>What kind of protein powder?</description>
		<content:encoded><![CDATA[<p>What kind of protein powder?</p>
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	<item>
		<title>Comment on A Pancake PR? by Sarena (The Non-Dairy Queen)</title>
		<link>http://inmytummy.com/2012/02/22/a-pancake-pr/#comment-41272</link>
		<dc:creator>Sarena (The Non-Dairy Queen)</dc:creator>
		<pubDate>Wed, 22 Feb 2012 12:25:59 +0000</pubDate>
		<guid isPermaLink="false">http://inmytummy.com/?p=6192#comment-41272</guid>
		<description>I don&#039;t think so. I&#039;ve shortened my stride and slowed down. I&#039;m not sure if shoes would make the difference though? I do like tabata style running. Maybe I&#039;m just made to be a sprinter. Although with as clumsy as I am, that could end badly...</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think so. I&#8217;ve shortened my stride and slowed down. I&#8217;m not sure if shoes would make the difference though? I do like tabata style running. Maybe I&#8217;m just made to be a sprinter. Although with as clumsy as I am, that could end badly&#8230;</p>
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	<item>
		<title>Comment on A Pancake PR? by Kelly</title>
		<link>http://inmytummy.com/2012/02/22/a-pancake-pr/#comment-41270</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Wed, 22 Feb 2012 12:06:06 +0000</pubDate>
		<guid isPermaLink="false">http://inmytummy.com/?p=6192#comment-41270</guid>
		<description>I think I could use pancakes as any kind of fuel and be happy! Lately I have been really liking protein pancakes. I had to mess around a little until I actually found a protein powder that I liked but now I am on a pancake kick!</description>
		<content:encoded><![CDATA[<p>I think I could use pancakes as any kind of fuel and be happy! Lately I have been really liking protein pancakes. I had to mess around a little until I actually found a protein powder that I liked but now I am on a pancake kick!</p>
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	<item>
		<title>Comment on A Pancake PR? by Kace</title>
		<link>http://inmytummy.com/2012/02/22/a-pancake-pr/#comment-41269</link>
		<dc:creator>Kace</dc:creator>
		<pubDate>Wed, 22 Feb 2012 11:55:14 +0000</pubDate>
		<guid isPermaLink="false">http://inmytummy.com/?p=6192#comment-41269</guid>
		<description>I love whole food&#039;s whole wheat mix with chocolate chips added in. I usually do it post-run though because I don&#039;t have time to make them before hand...maybe I&#039;ll give it a shot?</description>
		<content:encoded><![CDATA[<p>I love whole food&#8217;s whole wheat mix with chocolate chips added in. I usually do it post-run though because I don&#8217;t have time to make them before hand&#8230;maybe I&#8217;ll give it a shot?</p>
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